<br> She currently serves as the Chief Administrative Judge for General Sessions and Common Pleas for the Berkeley County, in the Ninth Judicial Circuit. She is a South Carolina Circuit Judge currently serving as the Chief Administrative Judge for general sessions and common place for the Berkeley County and the Ninth Judicial Circuit. Then was hired and was prosecuting crimes against women and children in the Ninth Circuit where I’m now a judge. And then being so young and a female in a traditionally male dominated world, primarily only having criminal experience, I faced some challenges. At that law school, at the time, they needed some geographic diversity and being from the south, they offered me admission, and so it seem like a great fit. Exposure to the phobic stimulus can lead to extreme anxiety, and individuals may go to great lengths to avoid encountering it. Here are some great poses that you can do right in the comfort of our own bed whether you’re looking for a morning pick-me-up or a nighttime sleep-starter.<br>
<br> Jeena: To just jump right in, can you give our listeners maybe just a little brief overview of your career and how you got to be a judge. I was wiped out when I got home, so the grocery trip my hubb and I had planned got bumped to Sunday. Once I had got this out of my system and accepted that yes I am a bit crazy then determination began to set in and two voices in my head and heart helped me. That my dad had been in the military and retired here in Charleston and then went to the University of South Carolina College of Law. I actually saw my dad change careers. Judge Harrington: I was the child of a attorney who was a late in life career change. Judge Harrington: And to let go of that perfection, the pursuit of the perfect posture. Tadasana serves as a foundational pose in yoga and is designed to improve posture and raise your sense of body awareness. The practice of Iyengar Yoga integrates pranayama and yoga posture (asana) and is perfect for strength and flexibility building. Other calming pranayama techniques include Nadi Shodhana (Alternate Nostril Breathing), Abdominal breathing or full Yogic breathing.<br>
<br> Deep Breathing and Pranayama: Practicing deep breathing exercises and pranayama techniques can significantly contribute to a state of relaxation before sleep. Forward folds also promote introspection and a sense of surrender, allowing you to let go of the day’s worries and invite a state of tranquility. This practice can help offload your mind, allowing you to release thoughts and worries and gain a sense of closure before attempting to sleep. Here are eight poses to help release tension and target specific overworked areas of the body, which can aid in recovery as you wind down your day and prepare to sleep. Forward Folds and Hip Openers: As you transition into deeper relaxation, incorporate forward folds and hip-opening poses into your practice. These poses activate the body’s relaxation response and help calm the nervous system, promoting a sense of peace and serenity. Flowing through a few rounds of Sun Salutations or practicing gentle yoga sequences like Cat-Cow Pose or Child’s Pose can also help to relax the body and calm the mind. Mindfulness and Meditation: Before you settle into bed, spend a few moments in mindfulness and meditation.<br>
<br> Instead, establish a wind-down routine in the hour before bed, focusing on relaxing activities and dimming lights to prepare your body for sleep. Keeping a routine gives us consistent quality sleep. Yoga eases muscles and joint pain and improves breathing - It is extremely important to ease muscles and get rid of any joint pain, if any, before going to sleep. Our expert Yog gurus will guide you to a path of a calm and composed mind through breathing and meditation techniques. The breathing exercises or any other asanas that you practice will only help the tension in your body ease out. It exercises the large intestine. Gentle Stretching and Movement: Begin your bedtime yoga routine with gentle stretching and movement to release built-up tension in the body. Remember, consistency is key when establishing a bedtime yoga routine. Remember, overcoming anxiety relapses takes time and effort. Remember, managing anxiety is a journey that requires patience, resilience, and seeking support when needed.<br>
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