<br> Your right hand should touch the tips of your right toes. It will strengthen your joints, abdominal muscles, hips, ankles, and toes. Follow your therapist's instructions to the letter and be sure to practice the strengthening and range of motion exercises you will be prescribed. Carrying weights also interferes with the all-natural motion of your arms when operating. Place your arms along both sides of your body. Leave your arms hanging on both sides of your torso. Keep your legs stretched out in front of your torso. Use this grip to push the torso down further. Lie down on your back. Bend down on your standing left leg. Bend at the knee and place on the upper thigh of your left leg. Place it in front of your chest. Place it in front of your chest and hold it here. Hold here. Then repeat on the other side. Hold this pose until you feel completely relaxed. Square your shoulders and hold.<br>
<br> It stretches the shoulders and hamstrings and strengthens the biceps and calf muscles. Exercise. Regular low-impact aerobic activities -- those that don't strain or jolt your back -- can increase strength and endurance in your back and allow your muscles to function better. Swimming is a great exercise for women during pregnancy, as it's low impact and supports the entire body, reducing the occurrence of muscle strain. If you are looking for a good exercise source, then your body is what you should focus on
