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Slowing down the eccentric (lowering) phase of a lift can enhance time beneath tension, promoting hypertrophy. While dedication is important, overtraining can hinder muscle progress and enhance the danger of damage. Ensure you've gotten enough rest and restoration. Regardless of how arduous you prepare, poor nutrition can sabotage your muscle-building efforts. Focus on a balanced weight loss program rich in proteins, carbs, and fats. Proper form is crucial for stopping accidents and maximizing the effectiveness of your workouts. If you're unsure about your kind, consider working with a coach. Warm-ups put together your physique for the workout, while cool-downs help in restoration. Both are essential for lengthy-time period success and harm prevention. Building muscle takes time and consistency. Stick with your routine, maintain your food regimen, and be affected person together with your progress. 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