<br> Yoga’s popularity is driven by its physical and mental health benefits, the flexibility of practice (both in-person and online), and its ability to cater to various demographics and fitness levels. Yoga is a mind-altering practice that helps achieve balance, harmonizes the inner world and helps improve health. It is beneficial in so many ways that it is advised to take yogic practice as a daily chore and not a leisure activity. Lack of physical activity in any form further adds to our problems. Yoga is popular as a form of exercise and stress relief for people all around the world, Effects of yoga on women according to several studies on yoga popularity by country. Randomised control trials and quasi-experimental studies examining pregnancy yoga interventions were eligible. As the fitness industry navigates the post-pandemic world, consumers have come to embrace online yoga classes in lieu of in-person classes, signaling the need for the implementation of digital tools such as video conferencing software and appointment scheduling software. According to a survey, gentle or restorative yoga ranked as the top mindful movement classes for Australians.<br>
<br> Narendran S, Nagarathna R, Narendran V, Gunasheela S, Nagendra RR, H. Efficacy of yoga on pregnancy outcome. Deshpande CS, Rakhshani A, Nagarathna R, Ganpat TS, Kurpad A, Maskar R, et al. Hotel spas offering CBD lotions and THC tinctures in the minibars? It’s not a stretch to say that well-executed cannabis-centric spas and yoga resorts could have the same effect on countless other spots around the country. Effect of integrated yoga on anxiety, depression & wellbeing in normal pregnancy. Munirekha B, Jayashree K, Vijayaraghavan R. A study to assess the effectiveness of antenatal exercises and yoga to promote normal vaginal deliveries among antenatal mothers. A meta-analysis of the effectiveness of yoga-based interventions for maternal depression during pregnancy. Twenty-nine studies with 2217 pregnant women were included for meta-analysis. The Cochrane Collaboration’s Risk of Bias Assessment tool was used to assess methodological quality of studies and GRADE criteria (GRADEpro) evaluated quality of the evidence. GRADE handbook for grading quality of evidence and strength of recommendations. Outcomes of interest were stress, anxiety, depression, quality of life, labour duration, pain management in labour and mode of birth. Influence of prenatal maternal stress, maternal plasma cortisol and cortisol in the amniotic fluid on birth outcomes and child temperament at 3 months.<br>
<br> Yekefallah L, Namdar P, Dehghankar L, Golestaneh F, Taheri S, Mohammadkhaniha F. The effect of yoga on the delivery and neonatal outcomes in nulliparous pregnant women in Iran: a clinical trial study. A pilot randomized controlled trial comparing prenatal yoga to perinatal health education for antenatal depression. Yoga for high-risk pregnancy: a randomized controlled trial. Jiang Q, Wu Z, Zhou L, Dunlop J, Chen P. Effects of Yoga Intervention during Pregnancy: A Review for Current Status. Sharma M, Branscum P. Yoga Interventions in Pregnancy: A Qualitative Review. Covidence systematic review software, Veritas Health Innovation, Melbourne, Australia. Arch Women’s Ment Health. J Prenat Perinat Psychol Health. Yoga provides an array of health benefits to people who practice it regardless of age, so it comes as no surprise that even workplace trends predict that companies will invest more in employee well-being through fitness programs. Ann Med Health Sci Res. Int J Res Ayurveda Pharm. Legalization offers the possibility of creating rustic cannabis experiences that dovetail with Mexico’s deep historical traditions, like Temazcal Rituals or cacao ceremonies.<br>
<br> In the 1950s, Mexico began to see an influx of tourists coming to sample magic mushrooms in rituals intended to bring participants closer to nature, God or their own psyches. The sample entropy was computed from the phase space plot and the fractal dimension was estimated by the Higuchi's algorithm. For new cannabis ventures to truly thrive in Mexico, domestic and foreign investors would do well to partner up and play up each other’s strengths. Now seen in everything from skincare to smoothie powder, these mushrooms pair well with cannabis and offer a chance to reap the benefits of these natural remedies without the psychedelic side effects. Mexico’s also seen its share of wellness travelers focused on physical, rather than spiritual fitness. In a study, the initial reasons why people practice yoga in the UK are for general wellness (39%), fitness (19%), and flexibility (8.5%). On the other hand, 9.5% of participants said that they started practicing yoga due to a physical condition while 6% did so due to a mental health condition.<br>
