<br> 12. Exercise caution while doing heavy weight lifting jobs, for they put pressure in the abdominal region and this may cause acidity or heartburn. Also called Seated Twist Pose or Ardha Matsyendrasana in Sanskrit, this pose energizes the spine and stimulate proper digestion while improving postural and body awareness. Supine Twist (Supta Matsyendrasana): Releases tension in the lower back and abdominal area. This lends the area a dark appearance. Hormonal Imbalance during pregnancy, menstruation, menopause etc cause paleness of skin and this leads to appearance of dark circles under eyes. Partying all night, lack of sleep, fatigue, sinus infections, pregnancy all these may cause paleness of skin. Frequent consumption of ice cream and iced drinks during summer may result in severe abdominal pain and heavy bleeding during menstruation. After realizing eggs that they come out in the form of bleeding this is called menstruation. 1. Grate cucumber and squeeze fresh juice out of gratings.<br>
<br> ’s hurried business people, who with their exaggerated, wasteful movements, fidget and fume, and wear themselves out before the hour for action has arrived. Women, who experience periods with little flow, may practise hatha yoga. People who sleepwalk also talk during sleep. However, the situation in which the individual can not sleep for months is very rare. Menopause is signalled by 12 months since last menstruation. Hormones and an imbalance of them during the last few days before menstruation occurs is thought to be the cause of PMS. Few of them have been listed below. It became necessary that some sort of method be found where, at least for those five or six days, she could have complete rest. Proper rest, best hygiene, medicines, relaxation are also necessary. Remember, each woman's journey is unique, and finding what works best for you is a personal and empowering endeavor. Considered as the best remedy for under eye dark circles. These under eye dark circles give us an appearance of tiredness or illness.<br>
<br> 3. Treat the cause of illness mentioned above. 2. The above process has been found to be effective when done using potato. There are some supplements that have been found to improve PMS symptoms including B6, Evening Primrose Oil and calcium. The skin below our eyes is very thin and is sparsely dotted with oil glands unlike the skin on rest of the body. If you are more prone to allergies like itching of skin which is inherited then dark circles under eyes may be caused due to rubbing and inflammation of under eye skin. According to Dr. Kecia Gaither , OB/GYN, endometriosis is a condition in which cells like those that line the uterus (the stuff you shed during your period) implant themselves outside the uterus, causing inflammation, scarring, infertility, and pain. But its also a nice time to get in touch with how your body feels at this time and if you're racing around like normal, you'll miss it. With this process, toxic and morbid substances eliminate from the body of woman every month and she is rendered healthy and capable for pregnancy.<br>
<br> A healthy woman must have menstrual period at proper time. However, it should be noted that, during monthly period (menstruation) yoga practices are not advisable for 3-5 days. Essentially we are losing blood and for some women that can be draining and tiring, at least for the first 1-3 days of their cycle. It can prevent you from lot of waste. During this time, engaging in gentle exercise can be incredibly beneficial. Due to intake of heavy, oily, spicy and fried food and absence of physical exercise food does not get digested completely and in turn results in the accumulation of morbid matter in uterus and intestines etc. When this toxic substance discharges from a female body irregularly in less or excessive quantity or is sometimes in nil quantity, the problem is called as Menstrual disorder. Also avoid spicy food. The saliva generated during chewing facilitates smooth movement of food through esophagus and minimizes symptoms of acidity or heartburn. It is a good cure for acidity or heartburn.<br>
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